Fitness with a purpose!

Learn one of the most effective forms of self-defense in THE WORLD, Have Fun and get in the best shape of your life!


At the Renaissance Academy in Lynchburg, our Thai Kicboxing program:

  • Get in Great Shape!– Kickboxing work outs get results fast! Burn up to 600 calories every single class.
  • Improve Flexibility – Kickboxing is a great way to increase range of motion and circulation.
  • Stress Relief – SKickboxing work outs have been proven to provide much needed stress reduction that everyone needs living in our fast paced modern society.
  • Self Protection – The most important thing about training is the protection you learn! Getting in great shape while learning to protect yourself! It is a fitness program with a purpose!
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