If your kids are bouncing off the walls you may want to consider a good martial arts program before you pull your hair out. Activities like karate and self-defense training are fun ways for both boys and girls to achieve fitness and focus. The martial arts help teach self-discipline and socialization skills. In fact, according to an article by Modern Families it has been found that many parents whose children have attention-deficit/hyperactivity disorder (ADHD) report great success with these programs because self-control and concentration are exactly the skills underdeveloped in ADHD kids.